Avoid financial strain and follow these tips to help you stay focused while studying. Follow these tips to improve your focus and study smarter. Figuring out how to stay focused while studying is a challenge that we’ve all faced, whether you’re a veteran student getting a Ph.D. or someone starting high school. In this article, we take a look at some essential life skills and a variety of tools and techniques that can help reduce the stress of studying and keep you focused on what matters. Afterall, you don’t want to spend your days worrying about your finances when you should be studying.
In this article
- Study tips to help students stay focused
- What are the biggest distractions students face
- Create a study plan
- Secure a part time job to avoid financial strains
- Manage your finances and student loans to avoid stress and anxiety
- Creating the perfect study environment
- Follow an exercise routine
Simple study tips to help Sri Lankan students stay focused
What are the biggest distractions students face?
So, let’s start by taking a look at some of the biggest distractions’ students face while studying. Even though we know that we’re studying to develop our skills and learn a new career, we all get distracted. Afterall, you’re an adult now and have the ability to make your own decisions about how and what to spend your time on each day. When it comes to daily distractions the big seven you’ve got to avoid are;
- Spending too much time on Social Networks
- Having to work to pay for studies
- Getting distracted with relationships
- Being needed by dependent family members
- Going out for food and snacking
- Spending too much time on entertainment and shopping
- Getting distracted spending hours gaming
Create a study plan
It’s not always possible to monitor where you study, but you can create a routine that tells your brain it’s time to get to work no matter what environment you are in. “Our bodies and minds have a hard time adapting when moving from task to task. Build a routine that helps you focus and encourage smoother transitions and get the most out of your time. We recommend using soft music or a healthy snack to set the tone for your study session. Whatever you do, having a ritual that helps you settle in and concentrate is the secret.
Secure a part time job to avoid financial strains
Having a good job that is flexible, pays reasonable money and that you don’t have to travel too far to get to will help you become more secure, meaning you can focus more on your studies. A good job can also help you gain more experience in the industry you want to eventually work in.
Manage your finances and student loans to avoid stress and anxiety
Securing a loan to finance studies is something many Sri Lankan people do. Afterall, a good education will set you up for life and it’s one of the best investments you can make in life. Afterall, a good education is one of the keys to success and a happy life. Managing your finances is essential to avoiding building up debt which can cause anxiety and distract you from your studies. If you do have a loan or credit cards to repay, make sure you meet your loan repayments on time. Never spend more than you can afford to repay, and don’t let what other people have make you jealous as this is a sure way to end up with poor finances.
Creating the perfect study environment
Any environment can cause you to lose focus, even a library. It all depends on your personal study preferences. Some students find their living areas too distracting while others can’t focus if it is too quiet. Identifying and eliminating the distractors will help you concentrate on your studies. To discover the golden mix that works for you, play with background sounds and different locations.
Follow an exercise routine to help you stay focused your studies
Studies have shown that exercise can boost concentration for up to two to three hours by increasing blood flow to the brain. It has also been shown that daily exercise enhances mood and sleep while reducing stress and anxiety. The brain is influenced in different ways by various types of exercise, which means that some forms of physical activity can help you focus more than others. Start by taking a brisk walk to your next lecture, since this form of exercise has been connected to strong commitment when it comes to learning. Remember, you don’t always have to go to a gym to be able to exercise.
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